Intermittent Fasting for Women Over 50: Detoxify, Regenerate, and Challenge Aging a Secret Metabolic Boost to Lose Weight. Get Fit Feel 30 Again with 120 Recipes and a 28-Day Meal Plan.

 Intermittent Fasting for Women Over 50: Detoxify, Regenerate, and Challenge Aging a Secret Metabolic Boost to Lose Weight. Get Fit Feel 30 Again with 120 Recipes and a 28-Day Meal Plan.

Ignite your fitness journey with goal-oriented workouts! Give your fitness a boost with a series of comprehensive, well-structured workouts designed to enhance your intermittent fasting program. This book offers you: - Effective exercises tailored for women over 50 - An explosion of versatility - Targeted, fun and effective Workouts perfectly aligned with your goals to achieve greater strength, greater endurance and better health. - Immerse yourself in full-body workouts. - Fuel up on cardio - Explore workout sessions with full circuits. Fitness will become an enjoyable and essential part of your lifestyle, achieving good results on this new journey to wellness. Harness the power of exercise and see how you maximize the benefits of intermittent fasting. Your journey to fitness starts here! Discover the ease and goodness of Intermittent Fasting cooking! Be tempted by 120 mouthwatering recipes that turn intermittent fasting into a culinary adventure! The recipes you'll find combine ease, speed, and incredible flavors. Savor the benefits: - Convenient ingredients - Quick preparation - Full flavor With our recipes, you'll look forward to eating and every bite will be a step closer to your health goals. Goodbye to blandness and boredom - embrace healthier, tastier eating! - 120 recipes - Different flavors - Cooking effortlessly Make intermittent fasting an enjoyable lifestyle by helping you achieve your dreams of health and fitness one delicious dish at a time. Choose Your Ideal Plan for IF Success! Discover the perfect approach to intermittent fasting for YOU. This book provides a comprehensive overview of different fasting methods and guides you in choosing the one that best suits your needs and lifestyle: - Explore the various fasting protocols. - Learn about 16/8, 5:2, OMAD and more. - Find a plan that fits your schedule - Customize your fasting journey. No more one-size-fits-all solutions. With our guidance, you can confidently identify the fasting strategy that best fits your goals, whether it's weight loss, improved health, or increased vitality. Are you curious about the different methods? Get the tips for a successful IF path. Unlock the potential of intermittent fasting with a plan tailored just for you. Embrace a method that integrates seamlessly with your lifestyle, ensuring you stay motivated and engaged. It is the key to a healthier and happier person!

 

Product details: ASIN ‏ : ‎ B0CJ4KHRWD Publisher ‏ : ‎ Independently published (September 10, 2023) Language ‏ : ‎ English Paperback ‏ : ‎ 134 pages ISBN-13 ‏ : ‎ 979-8860889040 Item Weight ‏ : ‎ 14.6 ounces Dimensions ‏ : ‎ 8.5 x 0.31 x 11 inches Best Sellers Rank: #618,612 in Books (See Top 100 in Books) #164 in Menopause (Books) #412 in Longevity #870 in Weight Loss Recipes Customer Reviews:  4.8 Experience the Transformation Within Discover the life-changing benefits of intermittent fasting. This book reveals how intermittent fasting can unleash your vitality, promote cellular rejuvenation, increase your strength and detoxify your body. Get ready for an extraordinary journey to a healthier, more vibrant you: - Rewind your biological clock - Feel energized and younger - Revive cellular vitality - Detoxify the body With expert insights and science-based methods, this guide enables you to unlock your body's full potential. You will learn how Intermittent Fasting can be a catalyst for lasting change, promoting not only physical but also mental well-being. Get ready for an unprecedented rejuvenating experience!