Intermittent Fasting for Women Over 50: Detoxify, Regenerate, and Challenge Aging a Secret Metabolic Boost to Lose Weight. Get Fit Feel 30 Again with 120 Recipes and a 28-Day Meal Plan.
Intermittent Fasting for Women Over 50: Detoxify, Regenerate, and Challenge Aging a Secret Metabolic Boost to Lose Weight. Get Fit Feel 30 Again with 120 Recipes and a 28-Day Meal Plan. Ignite your fitness journey with goal-oriented workouts! Give your fitness a boost with a series of comprehensive, well-structured workouts designed to enhance your intermittent fasting program. This book offers you: - Effective exercises tailored for women over 50 - An explosion of versatility - Targeted, fun and effective Workouts perfectly aligned with your goals to achieve greater strength, greater endurance and better health. - Immerse yourself in full-body workouts. - Fuel up on cardio - Explore workout sessions with full circuits. Fitness will become an enjoyable and essential part of your lifestyle, achieving good results on this new journey to wellness. Harness the power of exercise and see how you maximize the benefits of intermittent fasting. Your journey to fitness starts here! Discove...